Health Benefits of Fish: Reasons to Dine at Orange Beach Restaurants

When you go to one of the waterfront restaurants in Orange Beach, AL, such as Tacky Jacks, you can, of course expect various fish and seafood dishes on the menu. Whether you live around the area or are just on vacation, not only will you find eating fish at a waterfront restaurant enjoyable, you can also get its many health benefits.

Omega 3 Fatty Acids

Fish is known to be rich in Omega 3 fatty acids. Omega 3 fatty acids benefit the heart, and, according to the American Heart Association, eating just one or two servings of fish per week could significantly reduce your risk of developing heart disease and other heart-related conditions. Omega 3 fatty acids reduce the amount of inflammation throughout the body, which also reduces the chances of inflammation of the veins in the heart.

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