Seafood is one of the many gastronomic dishes that you can try anytime and anywhere. The saying there are plenty of fish in the sea is true. Since time immemorial, the seas have been the providing people with its rich food source.
The Best Seafood To Eat
According to a list provided by Women’s Health, there are many fishes in the sea that are high in nutritional value. This claim has been back backed up by numerous studies before, seafood is a good alternative source of nutrients and minerals. Salmon tops the list, specifically the Wild Atlantic Salon with its 1.6 g of good stuff, meaning omega-3s.
Other fishes that have been included in the list are rainbow trout, striped bass, Atlantic Pollock, flounder and sole, catfish, haddock, tilapia, Pacific cod, halibut, freshwater perch, skipjack and orange roughy.