For people with busy schedules, it’s easy for breakfast to fall low in the list of priorities. Certain studies say that around 10 percent of Americans skip eating breakfast. Considering that plenty of researches reveal breakfast to be the most important meal of the day, people who skip it could be missing out on a lot of incredible health benefits.
If you’re one of them, it may be time for you to change your habits and start eating breakfast again. Here are some reasons that might convince you to cook yourself a hearty morning meal or visit Orange Beach restaurants and check out their breakfast offerings.
Breakfast improves energy
You can’t expect the energy you get from dinner to last you through to lunch time the next day. Food is the body’s fuel, so eating a complete breakfast means you’ll have plenty of energy to burn until lunch, so you’ll remain active and productive until then. Read more on this article: http://bit.ly/2mHi1SV
Processed foods can impact your health negatively. That’s why it’s always best to use fresh ingredients when cooking. The problem is that when a food is harvested from its source, it begins to deteriorate. Fortunately, if food is consumed within a reasonable amount of time, it can give your body all of the nutrients it contains.
When you dine out, it pays to ensure that the restaurants in Gulf Shores, AL that you visit prepare only the freshest foods for you. Here are three good reasons why you should always demand only the freshest ingredients for your meals.
They are good for your health
Fresh ingredients that have not gone through harmful pesticides and other artificial chemicals are an excellent way to eat healthier and enhance your health. Fresh ingredients also retain much of their nutritious value, which can’t be said about processed foods. In many cases, processed foods have been exposed to preservatives and other similar chemicals, which can be harmful to the body if consumed uncontrollably. Read more from this article http://bit.ly/2nr2hrX
They say that if it tastes good, it can’t possibly be good for you. Or is it? If you love eating at local Orange Beach seafood restaurants, you’ll be glad to know that tuna, a staple on the menu, is one of the healthiest kinds of fish you can eat. Below are just some of the health perks this wonder fish offers.
Good for the Heart
Contrary to what you might believe, some forms of fat can actually be good for you. Take for example omega-3 fatty acids, which tuna is rich in. A 3-ounce serving of this fish contains about 89 grams of the healthy fat, which lowers triglyceride levels, prevents plaque formation in the blood vessels, and reduce stroke-inducing blood clots. Tasty and heart-healthy? Who wouldn’t want to indulge in that! Read more from this blog. http://bit.ly/2onKkZo
When traveling to Alabama, there are plenty of sights and sounds to enjoy. But aside from the attractions, one of the best reasons to visit this area is its lively food scene.
And when looking for places to eat at in Gulf Shores, AL, there’s one delicacy that you should not miss out on: alligator meat! For the curious-or the doubtful-here are some interesting facts about this local favorite.
It Tastes More Familiar Than You Think
You know how people always say “it tastes like chicken” when offering you something exotic? In the case of alligator meat, this actually applies! As people who have tasted this delicacy often point out, alligator meat has a similar texture to dark chicken meat, though with a hint of fish-like taste to it. Read more from this blog. http://bit.ly/2onHbss