They say that if it tastes good, it can’t possibly be good for you. Or is it? If you love eating at local Orange Beach seafood restaurants, you’ll be glad to know that tuna, a staple on the menu, is one of the healthiest kinds of fish you can eat. Below are just some of the health perks this wonder fish offers.
Good for the Heart
Contrary to what you might believe, some forms of fat can actually be good for you. Take for example omega-3 fatty acids, which tuna is rich in. A 3-ounce serving of this fish contains about 89 grams of the healthy fat, which lowers triglyceride levels, prevents plaque formation in the blood vessels, and reduce stroke-inducing blood clots. Tasty and heart-healthy? Who wouldn’t want to indulge in that! Read more from this blog. http://bit.ly/2onKkZo