Places to Eat in Gulf Shores Offer 4 Healthy Reasons to Eat Seafood

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Many of the top places to eat in Gulf Shores, AL feature a spread of seafood caught fresh from the sea. The flavor of the seafood dishes served there have been the talk of many a visitor to the area over the years, and people return again and again to sample the latest catch from the sea.

Here are four reasons, apart from its sumptuous flavor, for you to try out the variety of seafood offered on Alabama’s coast.

Seafood is Heart Healthy

The Inuit people in the Arctic have very low levels of heart disease, and this is because their diet consists of a high amount of fish and other seafood. Not only can seafood improve your circulation, but the Omega-3 oils found in them can lower the production of eicosanoids, a substance similar to hormones that increase your chance for inflammation and blood clots. Research has suggested that just one portion of fish each week can reduce the risk of heart disease by 50%. Read more from this blog. http://bit.ly/2sNAEvy

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