Whether you call them crawfish, crayfish, crawdads, freshwater lobster, or mudbugs, everyone who enjoys it will rejoice when they find out that this freshwater crustacean with a close resemblance to a lobster provides some very important health benefits.
It doesn’t matter if they are served up in a gumbo, a stew, a bake, or you eat their tails, alone, in a spicy dish, these three healthy facts will encourage you to eat more crawfish when visiting Gulf Shore restaurants
Crawfish Are Good for Your Liver, Eyes, and Skin
The spread of B vitamins inside of crawfish that include, B-12, niacin, folate, riboflavin, thiamine, and B-6, provide multiple health benefits. A few of these are protection for your liver, eyes, and healthy skin, but these vitamins also help your nerve system to function optimally, increase your energy levels, keep your blood healthy, reduce stroke, and much more. Read more from this blog. http://bit.ly/2sNAGUu