Orange Beach Restaurants Reveal 3 Health Benefits of Alligator Meat

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Orange Beach restaurants specialize in cooking up some of the most delicious foods on the Alabama coast, something you wouldn’t want to miss out if you happen to be around the area. Among all of the tasty cuisine near the white sands is a local specialty that you won’t find just anywhere.

If you guessed alligator, you would be correct. What many people don’t know, however, is that not only is gator tastier than any other seafood, but it’s loaded with health benefits as well. Here are three convincing reasons to eat more alligator if you’re looking to improve your health.

Alligator Is a Lean Meat

Lean meat is high in protein and low in cholesterol and unhealthy fats. Since too much cholesterol can lead to heart problems, digestive issues, brain damage, and more, it’s a good idea not to eat more than you need. The protein available in gator can help build muscle tissue and keep you lean and healthy. With an unbelievable 46 grams of protein for every 3.5 ounces of the meat, you’ll be full up on your daily requirements before you’ve barely gotten started on your plate. Read more from this blog. http://bit.ly/2sNuEDr

Eat Healthy: 3 Dishes to Order at Seafood Restaurants in Orange Beach

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Over the years, more and more people are becoming aware of how their respective diets can have an impact on their overall health. As a result, many people have limited eating out for dinner in an effort to eat healthier. Of course, there are times when eating out is unavoidable. Fortunately, there are many healthy options out there that can help you stick to the meal plan you’ve created for yourself. This is especially true when you decide to eat in seafood restaurants in Orange Beach, AL like Tacky Jack’s.

Seafood is highly regarded as a healthier alternative to red meat. Aside having more vitamins and minerals packed into each ounce, seafood also has significantly less saturated fat than red meat. This can help regulate cholesterol levels better. Read more from this blog. http://bit.ly/2n2PWec

Eating Healthier When Dining at Local Restaurants in Orange Beach, AL

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Trying the different Orange Beach restaurants is one of the highlights of traveling to this area. But for the health conscious out there, eating out often means cheating on their diets.

However, that doesn’t always have to be the case. By exercising some self-discipline-a good deal of common sense-you can make eating out a healthier endeavor. Check out some of these excellent tips!

Order Salad Instead

Any restaurant worth a grain of salt will have salad on the menu. What’s great about salad is that it’s primarily composed of veggies, which have close to no calories and are very high in tummy-filling fiber. Of course, beware of the kind of dressing you choose, though. Go for vinaigrettes, and avoid calorie-laden options such as ranch or other dairy based dressings. And if the serving is too big for you, just split it with a mate. Read more from this blog. http://bit.ly/2oxs4yT